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Welcome Mama!

Schedule Your FREE Prenatal Fitness Class Here!

Congrats on your pregnancy!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Ready to join us mama? Just fill out the form below so we can send you more information and set you up with your FREE class.